By fedandfulfilled.com
Egg-Free Breakfast Casserole (AIP, Paleo)
Updated at: Sun, 19 Oct 2025 11:40:23 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories301.1 kcal (15%)
Total Fat16.9 g (24%)
Carbs25.1 g (10%)
Sugars10 g (11%)
Protein17 g (34%)
Sodium463.9 mg (23%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2spaghetti squash
small, or 1 large
2 tablespoonscoconut oil
divided
1 x 10 ozfrozen spinach
pack
1onion
large, chopped
3carrots
diced
3celery stalks
diced
1 lbground pork
2 x 8 ozmushrooms
packs, sliced
1zucchini
large, chopped
2 tablespoonsfresh sage
chopped
2 tablespoonsfresh rosemary
chopped
1 ½ teaspoonsdried thyme
1 ½ teaspoonscinnamon
1 teaspoononion powder
1 ½ teaspoonssea salt
1 ½ cupsbone broth
or coconut milk
Instructions
View on fedandfulfilled.com
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Notes
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Makes leftovers
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