
By theorganicdietitian.com
Kale and Butternut Squash Breakfast Bowl - The Organic Dietitian
Instructions
Prep:15minCook:45min
Updated at: Tue, 01 Jul 2025 02:29:09 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories243.6 kcal (12%)
Total Fat13.6 g (19%)
Carbs25.3 g (10%)
Sugars5 g (6%)
Protein9.6 g (19%)
Sodium294.4 mg (15%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1butternut squash
medium, cut into 1/4 and remove seeds

1 tablespooncoconut oil

1Red Onion
Small, peeled and diced

1garlic clove
large, peeled and minced

1 headkale
ribs removed and chopped

1 teaspoondried oregano

½ teaspoonturmeric powder

¼ teaspoonground cinnamon

salt
to taste

pepper
to taste

4eggs
pasture, cooked however you like

1avocado
large, pitted and skins removed
Instructions
View on theorganicdietitian.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!