By theorganicdietitian.com
Kale and Butternut Squash Breakfast Bowl - The Organic Dietitian
Instructions
Prep:15minCook:45min
Updated at: Thu, 21 Nov 2024 15:06:40 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories249.7 kcal (12%)
Total Fat13.3 g (19%)
Carbs27.1 g (10%)
Sugars5.4 g (6%)
Protein10.4 g (21%)
Sodium286.4 mg (14%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1butternut squash
medium, cut into 1/4 and remove seeds
1 tablespooncoconut oil
1Red Onion
Small, peeled and diced
1garlic clove
large, peeled and minced
1 headkale
ribs removed and chopped
1 teaspoondried oregano
½ teaspoonturmeric powder
¼ teaspoonground cinnamon
salt
to taste
pepper
to taste
4eggs
pasture, cooked however you like
1avocado
large, pitted and skins removed
Instructions
View on theorganicdietitian.com
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