By theorganicdietitian.com
Kale and Butternut Squash Breakfast Bowl - The Organic Dietitian
Instructions
Prep:15minCook:45min
Updated at: Fri, 07 Nov 2025 11:47:12 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories243.6 kcal (12%)
Total Fat13.6 g (19%)
Carbs25.3 g (10%)
Sugars5 g (6%)
Protein9.6 g (19%)
Sodium294.4 mg (15%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1butternut squash
medium, cut into 1/4 and remove seeds
1 tablespooncoconut oil
1Red Onion
Small, peeled and diced
1garlic clove
large, peeled and minced
1 headkale
ribs removed and chopped
1 teaspoondried oregano
½ teaspoonturmeric powder
¼ teaspoonground cinnamon
salt
to taste
pepper
4eggs
pasture, cooked however you like
1avocado
large, pitted and skins removed
Instructions
View on theorganicdietitian.com
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