Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories186.2 kcal (9%)
Total Fat6.3 g (9%)
Carbs27.9 g (11%)
Sugars5.1 g (6%)
Protein7.5 g (15%)
Sodium490.5 mg (25%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In large skillet, heat oil over medium heat. Add butternut squash and saute. Cover for about 5 minutes until tender.
Step 2
Add drained chickpeas and spices and cook for a few minutes.
Step 3
Turn heat to medium low. Add remaining ingredients. Cover and cook 15 minutes.
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