By itdoesnttastelikechicken.com
The Best Vegan Bolognese Recipe
Instructions
Prep:10minCook:40min
When people ask me what my favorite go-to recipe is, this Vegan Bolognese is always the answer! Rich, hearty, and so meaty you won’t believe it’s vegan, this protein-packed dish bursts with flavor. It’s easy to make and perfect for a cozy weeknight dinner or as a make-ahead meal.
Updated at: Sun, 30 Nov 2025 00:22:37 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
43
High
Nutrition per serving
Calories589.9 kcal (29%)
Total Fat15.5 g (22%)
Carbs84.6 g (33%)
Sugars12.5 g (14%)
Protein27.3 g (55%)
Sodium1185.3 mg (59%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsnutritional yeast
1 tablespoonsoy sauce
gluten-free if preferred
1 tablespoonolive oil
or vegetable broth for oil-free
1 teaspoonchili powder
½ teaspoongarlic powder
¼ teaspoonliquid smoke
350gextra-firm tofu
drained, no need to press it
700mlmarinara sauce
homemade
12 ozspaghetti
or pasta of choice, gluten-free if preferred
fresh parsley
Chopped, or basil leaves, optional for garnish
vegan parmesan
Instructions
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