By foodlovinfamily.com
Grinder Salad Recipe
Instructions
Prep:10min
This viral grinder salad is a delicious salad version of a grinder sandwich. Make with a creamy Italian dressing, crunchy lettuce, deli meat and cheese.
Updated at: Fri, 14 Aug 2026 00:15:21 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories947.4 kcal (47%)
Total Fat86 g (123%)
Carbs18.9 g (7%)
Sugars11.4 g (13%)
Protein29.2 g (58%)
Sodium2195.5 mg (110%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¾ cupmayonnaise
1 tablespoonred wine vinegar
1 teaspoonminced garlic
⅛ cupgrated parmesan cheese
1 teaspoondried oregano
½ teaspoonsalt
¼ teaspoonground black pepper
⅛ teaspoonred pepper flakes
optional
1 headiceberg lettuce
chopped
¼ cupred onion
sliced
1 cuptomato
diced
½ cuppepperoncini
½ cupprovolone cheese
diced
½ cupsalami
chopped
½ cupdeli turkey
chopped
Instructions
View on foodlovinfamily.com
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Notes
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