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By recipetineats.com
Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts and Feta w/Balsamic Dressing
Instructions
Prep:5min
The first in a series of Throw Together Salads that require little to no chopping. Budget friendly and quick to make! Serves 4 as a side or 2 as a light lunch.
Updated at: Thu, 10 Apr 2025 18:04:34 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories215.1 kcal (11%)
Total Fat17.4 g (25%)
Carbs12.4 g (5%)
Sugars9.3 g (10%)
Protein4.6 g (9%)
Sodium593 mg (30%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gcanned baby beetroot
halved or quartered if they are large

120gbaby rocket leaves
arugula

60gfeta
preferably Danish, otherwise Greek, or goats cheese

3 Tbspwalnuts
lightly crushed with your fingers

2 ½ Tbspextra virgin olive oil

1 Tbspbalsamic vinegar
ordinary, not aged or glazed

1 Tbsphoney

½ tspsalt

black pepper
Instructions
View on recipetineats.com
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Notes
9 liked
1 disliked
Delicious
Fresh
Go-to
Under 30 minutes