By tudogostoso.com.br
Filé de mapará no forno
Instructions
Prep:1h 30min
Receita de Filé de mapará no forno. Enviada por Joelma Adriana e demora apenas 90 minutos.
Updated at: Thu, 12 Feb 2026 20:18:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
0
Low
Nutrition per serving
Calories257.4 kcal (13%)
Total Fat13.8 g (20%)
Carbs1 g (0%)
Sugars0.1 g (0%)
Protein30.6 g (61%)
Sodium3396.3 mg (170%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on tudogostoso.com.br
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