By kidspot.com.au
Chicken and lentil patties recipe
Instructions
Prep:30minCook:20min
Tempt fussy eaters with these crunchy chicken and lentil patties. They have enough chicken to keep the kids interested and plenty of hidden vegetables to keep Mum happy!
Updated at: Sat, 31 Jul 2021 08:19:43 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories159 kcal (8%)
Total Fat5.3 g (8%)
Carbs20.6 g (8%)
Sugars3.4 g (4%)
Protein7.5 g (15%)
Sodium156.2 mg (8%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2potatoes
large
1sweet potato
medium
butter
milk
for mashing
0.5brown onion
finely diced
1zucchini
grated
1carrot
grated
olive oil
ketcap manis
indonesian soy sauce, or ordinary soy sauce
¾ cuprice
cooked
½ cuptinned lentils
drained
2eggs
beaten
250gchicken mince
½ cupbreadcrumbs
optional
plain flour
for dredging
2eggs
beaten
plain bread crumbs
Instructions
View on kidspot.com.au
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