
By monashfodmap.com
Chicken Cacciatore
Instructions
Prep:10minCook:40min
Hugely popular chicken cacciatore is traditionally an Italian, rustic hunter's’ dish so it is a delicious way to incorporate healthy, low FODMAP seasonal vegetables in your diet!!
Updated at: Thu, 13 Mar 2025 20:09:59 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories200.6 kcal (10%)
Total Fat7.5 g (11%)
Carbs15.3 g (6%)
Sugars6.8 g (8%)
Protein19.5 g (39%)
Sodium810.6 mg (41%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

olive oil
or garlic-infused olive

1 bunchspring onion
green tops, finely sliced

1eggplant
medium

2carrots
large

1celeriac
medium, peeled

1red capsicum
medium, deseeded

1can diced tomato

1 cupchicken stock
or water

1 tspdried oregano

2 sprigsfresh rosemary

1 tspraw sugar

1 tspcracked black pepper

1 punnetoyster mushrooms
torn lengthwise into strips

½ cuppitted olives
kalamata, cut into halves

6skinless chicken thigh cutlets
bone-in, skin and fat removed

1 ½ tspsalt

1 cupbasil leaves
or parsley, roughly chopped
Instructions
View on monashfodmap.com
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Notes
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Makes leftovers
One-dish
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