
By The Toasted Pine Nut
Buffalo Cauliflower Wings
8 steps
Prep:15minCook:33min
These buffalo cauliflower wings are the perfect vegetarian, low carb + gluten free appetizer for Super Bowl Sunday! They're such a crowd pleaser!!
Updated at: Fri, 11 Apr 2025 18:04:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories127 kcal (6%)
Total Fat8.8 g (13%)
Carbs4.9 g (2%)
Sugars2.1 g (2%)
Protein7.9 g (16%)
Sodium2373.8 mg (119%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400F.
Step 2
Cut cauliflower into medium sized florets and place in a large bowl.
Step 3
Pour the hot sauce, sea salt, and garlic powder into the bowl.
Step 4
Toss the cauli with a rubber spatula to thoroughly coat the florets.
Step 5
Place the coated cauliflower on a lined baking pan.
Step 6
Bake for 30 minutes, or until tender when pierced with a fork.
Step 7
After the 30 minutes, turn the broiler to high and broil for 3 minutes, or until the tops begin to brown and crisp.
Step 8
For the blue cheese sauce, place 2/3 of the blue cheese crumbles and milk in a microwave safe bowl. Microwave for about 1 minute, until melted. Stir in the remaining blue cheese crumbles and serve with the cauli wings for dipping.
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