Gluten-free One-Pan Chicken and Orzo (AIP, Paleo, dairy-free)

Name: Gluten-free One-Pan Chicken and Orzo (AIP, Paleo, dairy-free)
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 6 chicken thighs, bone-in, skin-on; 4 TBSP olive oil, divided; 1 tsp dried oregano; 1 tsp dried thyme; 1 tsp dried basil; 1 tsp sea salt; 1 tsp garlic powder; 1 tsp onion powder; 1 yellow onion, finely diced; 3 cloves garlic, crushed; 1.5 TBSP apple cider vinegar; 1 cup full fat coconut milk; 2 cups chicken stock or bone broth (sodium-free); 1 cup grain-free orzo; 3 cups spinach, roughly chopped; squeeze of lemon juice to finish; fresh herbs (to garnish, optional)

Instructions

Prep:30minCook:40min

This creamy AIP/Paleo One-Pan Chicken and Orzo with spinach recipe makes a hearty weeknight dinner. Crispy and juicy skillet chicken thighs bake together with grain-free orzo for a comforting one-pot meal that's dairy-free and gluten-free.

Updated at: Sat, 17 Jan 2026 04:05:17 GMT