Credit: Murdoch Books / © Kim Lightbody
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By sbs.com.au
Credit: Murdoch Books / © Kim Lightbody
Instructions
Prep:15min
The name translates as 'three or five', as this blend traditionally has three or five ingredients (although every cook in Sri Lanka has their own recipe).
Updated at: Sun, 13 Sep 2026 00:44:16 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Nutrition per recipe
Calories1599.2 kcal (80%)
Total Fat73.7 g (105%)
Carbs280.4 g (108%)
Sugars3.4 g (4%)
Protein64.1 g (128%)
Sodium393.3 mg (20%)
Fiber141.7 g (506%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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