Credit: Murdoch Books / © Kim Lightbody
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By sbs.com.au
Credit: Murdoch Books / © Kim Lightbody
Instructions
Prep:15min
The name translates as 'three or five', as this blend traditionally has three or five ingredients (although every cook in Sri Lanka has their own recipe).
Updated at: Sat, 22 Aug 2026 08:45:13 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Nutrition per recipe
Calories1599.5 kcal (80%)
Total Fat75.9 g (108%)
Carbs279.8 g (108%)
Sugars5.9 g (7%)
Protein64.6 g (129%)
Sodium1381.7 mg (69%)
Fiber146.3 g (523%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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