By easyweeknightrecipes.com
Sun Dried Tomato Chicken
Instructions
Prep:5minCook:25min
Boneless skinless chicken thighs are pan-fried and then smothered in a creamy sun dried tomato sauce with herbs, garlic, and baby spinach.
Updated at: Thu, 21 Nov 2024 12:25:49 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories481.9 kcal (24%)
Total Fat32.5 g (46%)
Carbs8.1 g (3%)
Sugars1.5 g (2%)
Protein39.9 g (80%)
Sodium524.1 mg (26%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1.5 poundsboneless skinless chicken thighs
salt
black pepper
fresh ground, to taste
½ teaspoondried oregano
½ teaspoondried thyme
½ teaspoonsmoked paprika
or sweet
½ teaspoongarlic powder
3cloves garlic
minced
¾ cuplow sodium chicken broth
⅔ cupheavy cream
1 cupbaby spinach leaves
½ cupsun dried tomatoes in oil
drained and chopped
¼ cupgrated parmesan cheese
Instructions
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Notes
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