By whiskaffair.com
Aamras Recipe
Instructions
Prep:5minCook:5min
Aamras is a delicious Indian dessert made using fresh ripe mangoes, milk, sugar, and ground cardamom. Serve it on its own as a dessert or with puffed puri for a hearty meal.
Updated at: Tue, 20 Oct 2026 00:07:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories206.4 kcal (10%)
Total Fat1.9 g (3%)
Carbs48.8 g (19%)
Sugars45.1 g (50%)
Protein3 g (6%)
Sodium14.2 mg (1%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on whiskaffair.com
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