Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories258.5 kcal (13%)
Total Fat12.3 g (18%)
Carbs35.9 g (14%)
Sugars20.3 g (23%)
Protein6.5 g (13%)
Sodium12.1 mg (1%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a blender, add the dates, berries, water, and lemon juice and blend until perfectly smooth.
Step 2
To a bowl, add the chia and liquid and stir well. Let it sit in the fridge for 30 minutes to overnight.
Step 3
Chop and mash the mango. Stir in some mint leaves.
Step 4
Build in a jar in the following order: mango purée, chia pudding, coconut yogurt, nuts and coconut flakes.
View on plantbaes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
