
By maplevinekitchen.com
Herb-Crusted Cod with Lemon and Panko Recipe
Instructions
Prep:10minCook:15min
This herb-crusted cod recipe is light, fresh, and bursting with vibrant flavors. Think tender cod fillets, fresh herbs, zesty lemon, and a crispy panko crust all coming together in under 30 minutes. Perfect for those busy weeknights when you want something healthy and delicious without the fuss.
Updated at: Fri, 04 Jul 2025 22:37:44 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories242 kcal (12%)
Total Fat9.9 g (14%)
Carbs6.7 g (3%)
Sugars0.5 g (1%)
Protein31.4 g (63%)
Sodium339.3 mg (17%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 6 ouncescod fillets

3 tablespoonsbutter
melted

0.5lemon
large, zested and juiced

2garlic cloves
minced

1 tablespoonfresh parsley
finely chopped

1 tablespoonfresh dill
finely chopped

1 tablespoonfresh chives
finely chopped

½ teaspoonkosher salt

¼ teaspoonblack pepper
fresh ground

½ cuppanko breadcrumbs

fresh dill

chives

parsley
for garnish
Instructions
View on maplevinekitchen.com
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