By maplevinekitchen.com
Herb-Crusted Cod with Lemon and Panko Recipe
Instructions
Prep:10minCook:15min
This herb-crusted cod recipe is light, fresh, and bursting with vibrant flavors. Think tender cod fillets, fresh herbs, zesty lemon, and a crispy panko crust all coming together in under 30 minutes. Perfect for those busy weeknights when you want something healthy and delicious without the fuss.
Updated at: Wed, 22 Oct 2025 06:48:20 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories242 kcal (12%)
Total Fat9.9 g (14%)
Carbs6.7 g (3%)
Sugars0.5 g (1%)
Protein31.4 g (63%)
Sodium339.3 mg (17%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ouncescod fillets
3 tablespoonsbutter
melted
0.5lemon
large, zested and juiced
2garlic cloves
minced
1 tablespoonfresh parsley
finely chopped
1 tablespoonfresh dill
finely chopped
1 tablespoonfresh chives
finely chopped
½ teaspoonkosher salt
¼ teaspoonblack pepper
fresh ground
½ cuppanko breadcrumbs
fresh dill
chives
parsley
for garnish
Instructions
View on maplevinekitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












