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maplevinekitchen.com
By maplevinekitchen.com

Herb-Crusted Cod with Lemon and Panko Recipe

Instructions
Prep:10minCook:15min
This herb-crusted cod recipe is light, fresh, and bursting with vibrant flavors. Think tender cod fillets, fresh herbs, zesty lemon, and a crispy panko crust all coming together in under 30 minutes. Perfect for those busy weeknights when you want something healthy and delicious without the fuss.
Updated at: Fri, 04 Jul 2025 22:37:44 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
4
Low

Nutrition per serving

Calories242 kcal (12%)
Total Fat9.9 g (14%)
Carbs6.7 g (3%)
Sugars0.5 g (1%)
Protein31.4 g (63%)
Sodium339.3 mg (17%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

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