Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
0
Low
Nutrition per serving
Calories350.3 kcal (18%)
Total Fat17.9 g (26%)
Carbs1.4 g (1%)
Sugars0.2 g (0%)
Protein47.2 g (94%)
Sodium290.4 mg (15%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
Step 2
Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.
Step 3
Bake tilapia for 10 to 12 minutes or until fish is fork-tender.
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Notes
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