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By diethood.com
GARLIC BUTTER OVEN BAKED TILAPIA
Instructions
Prep:5minCook:12min
Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection.
Updated at: Fri, 28 Feb 2025 22:58:40 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories225 kcal (11%)
Total Fat14 g (20%)
Carbs3.2 g (1%)
Sugars0.6 g (1%)
Protein22.1 g (44%)
Sodium233.2 mg (12%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4tilapia fillets
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salt
to taste
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black pepper
freshly ground, to taste
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½ teaspoonpaprika
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½ teaspoondried thyme
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½ teaspoondried oregano
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4 tablespoonsbutter
melted
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4cloves garlic
minced
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2 tablespoonslemon juice
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¼ teaspoonlemon zest
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1lemon
sliced into rounds, for garnish
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Red pepper flakes
for garnish
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fresh parsley
chopped, for garnish
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lemon
for garnish
Instructions
View on diethood.com
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Notes
148 liked
14 disliked
Easy
Delicious
Go-to
Under 30 minutes
Moist