By diethood.com
GARLIC BUTTER OVEN BAKED TILAPIA
Instructions
Prep:5minCook:12min
Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection.
Updated at: Thu, 21 Nov 2024 15:07:30 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories225.1 kcal (11%)
Total Fat14 g (20%)
Carbs3.2 g (1%)
Sugars0.6 g (1%)
Protein22.1 g (44%)
Sodium233.2 mg (12%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4tilapia fillets
salt
to taste
black pepper
freshly ground, to taste
½ teaspoonpaprika
½ teaspoondried thyme
½ teaspoondried oregano
4 tablespoonsbutter
melted
4cloves garlic
minced
2 tablespoonslemon juice
¼ teaspoonlemon zest
1lemon
sliced into rounds, for garnish
Red pepper flakes
for garnish
fresh parsley
chopped, for garnish
lemon
for garnish
Instructions
View on diethood.com
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Notes
144 liked
11 disliked
Easy
Delicious
Go-to
Under 30 minutes
Moist