
By diethood.com
GARLIC BUTTER OVEN BAKED TILAPIA
Instructions
Prep:5minCook:12min
Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection.
Updated at: Mon, 31 Mar 2025 10:54:08 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories225 kcal (11%)
Total Fat14 g (20%)
Carbs3.2 g (1%)
Sugars0.6 g (1%)
Protein22.1 g (44%)
Sodium233.2 mg (12%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4tilapia fillets

salt
to taste

black pepper
freshly ground, to taste

½ teaspoonpaprika

½ teaspoondried thyme

½ teaspoondried oregano

4 tablespoonsbutter
melted

4cloves garlic
minced

2 tablespoonslemon juice

¼ teaspoonlemon zest

1lemon
sliced into rounds, for garnish

Red pepper flakes
for garnish

fresh parsley
chopped, for garnish

lemon
for garnish
Instructions
View on diethood.com
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Notes
150 liked
14 disliked
Easy
Delicious
Go-to
Under 30 minutes
Moist