By connoisseurusveg.com
Kabocha Squash Soup with Japanese Curry
Instructions
Prep:15minCook:1h 10min
My kabocha squash soup is silky smooth, lightly sweet, and infused with the warm spices of Japanese curry. It’s the ultimate cozy fall soup, easy to make, naturally vegan and gluten-free, and absolutely irresistible!
Updated at: Sat, 04 Jul 2026 11:00:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories309.6 kcal (15%)
Total Fat21.2 g (30%)
Carbs28.4 g (11%)
Sugars16.2 g (18%)
Protein4.1 g (8%)
Sodium722.3 mg (36%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
4 poundskabocha squash
2 tablespoonsolive oil
divided
1onion
medium, diced
1apple
medium, Fuji or Honeycrisp work well, peeled and diced
3garlic cloves
minced
1 tablespoonginger
freshly grated
1 tablespoonJapanese curry powder
plus up to an additional tablespoon, to taste
3 cupsvegetable broth
1 cupfull-fat coconut milk
salt
to taste
pepper
to taste
coconut milk
for drizzling
pepitas
toasted
scallions
chopped
Instructions
View on connoisseurusveg.com
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