By tamingtwins.com
Sweet Potato & Peanut Butter Vegan Stew - Slow Cooker Recipe
Instructions
Prep:10minCook:4h
This Sweet Potato & Peanut Butter Vegan Stew is comforting, creamy and totally delicious. Perfect for Meat Free Mondays and trying to reduce your meat intake.
Updated at: Tue, 12 Dec 2023 07:44:11 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories491.8 kcal (25%)
Total Fat28.4 g (41%)
Carbs52.3 g (20%)
Sugars13.4 g (15%)
Protein14.2 g (28%)
Sodium436.3 mg (22%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgSweet Potatoes
Peeled and chopped into chunks
400gCan Chickpeas
Drained and rinsed
400gCan of Coconut Milk
I used reduced fat, either type is fine
400gTomatoes
Can
1onion
peeled and chopped
150gcrunchy peanut butter
3cloves garlic
peeled and chopped
3 tspground ginger
3 tspground cumin
1 tspground coriander
optional
½ tspchilli flakes
optional
3 Tbsptomato puree
Instructions
View on tamingtwins.com
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Notes
11 liked
5 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish
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