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lowcarbingasian.com
By lowcarbingasian.com

Pumpkin Pie Parfait

Instructions
Prep:5minCook:15min
Your sweet tooth will thank you for this fall season with this heavenly pumpkin pie parfait! Decadent layers of pumpkin cream cheese mix, whipped cream, and crumb topping make up this fall pumpkin dessert that will give you all the pumpkin pie feels without the effort of actually making one!
Updated at: Tue, 09 Sep 2025 12:32:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
22
High

Nutrition per serving

Calories480.2 kcal (24%)
Total Fat33.1 g (47%)
Carbs42.3 g (16%)
Sugars21.3 g (24%)
Protein6 g (12%)
Sodium132.5 mg (7%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

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