By Wholesome Yum
Keto Gumbo Recipe
Instructions
Cook:1h
This easy keto gumbo recipe is a Southern classic made low carb. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor.
Updated at: Thu, 21 Nov 2024 17:06:17 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories214.6 kcal (11%)
Total Fat12 g (17%)
Carbs11.3 g (4%)
Sugars3.7 g (4%)
Protein17.9 g (36%)
Sodium1241.2 mg (62%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
12 ozOkra
fresh or frozen, sliced into 1/2-inch rounds
2 Tbspolive oil
12 ozAndouille sausage
sliced thinly
2Bell peppers
large, diced, I used red and green
0.5onion
large, diced
½ cupCelery
diced
4 clovesgarlic
minced
8 cupsChicken broth
reduced sodium
1 x 14.5 ozDiced tomatoes
can, with liquid
2 TbspCajun seasoning
start with 1 tbsp if you don't want spicy
½ tspsea salt
to taste
24 ozCauliflower rice
fresh or frozen
12 ozshrimp
Medium, peeled and deveined, thawed if frozen
1 tspFile powder
optional, for thick gumbo, adjust to desired thickness
Instructions
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Notes
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Delicious
Easy
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Makes leftovers
One-dish
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