
By forksoverknives.com
Italian-Style Zucchini and Chickpea Sauté
Updated at: Thu, 10 Jul 2025 07:36:54 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories121.1 kcal (6%)
Total Fat2.4 g (3%)
Carbs21.1 g (8%)
Sugars8.1 g (9%)
Protein5.6 g (11%)
Sodium420.5 mg (21%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cuponion
chopped

1 cupred bell pepper
large, chopped

6cloves garlic
minced

1 teaspoondried oregano

½ teaspoondried thyme

3zucchini
medium, halved lengthwise and cut into 1/4-inch slices

1 x 15 ozcan chickpeas
rinsed and drained

1 cupmarinara sauce
oil-free

1 tablespoonwhite wine vinegar

sea salt
to taste

freshly ground black pepper
to taste

8fresh basil leaves
chopped
Instructions
View on forksoverknives.com
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