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By SW Sarah
Keto Skillet Green Beans
4 steps
Prep:8minCook:7min
These Keto Skillet Green Beans are a quick and easy side dish made with fresh greens, butter, garlic, salt and pepper and ready in just 15 minutes.
Updated at: Thu, 17 Aug 2023 02:32:04 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories173.4 kcal (9%)
Total Fat14.4 g (21%)
Carbs10.4 g (4%)
Sugars4.2 g (5%)
Protein3.9 g (8%)
Sodium206.8 mg (10%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbfresh green beans
washed, dried & ends trimmed

2 tablespoonsavocado oil
or olive oil

2cloves of garlic

⅓ teaspoonfine sea salt
or more to taste

¼ teaspoonblack pepper
freshly cracked, or more to taste

⅛ tsponion salt
we use the one from Trader Joe's, optional but so delicious

¼ cupwater

¼ cuppecans
toasted, chopped

¼ cupsliced almonds
toasted
Instructions
Step 1
HEAT PAN: Add the oil in a large skillet over medium-high heat until shimmering.
Add the trimmed green beans and cook, stirring often, until the beans are bright and glossy and slightly brown.
Step 2
SEASON BEANS: Add the garlic and season with salt, black pepper and optional seasonings. Cook, stirring constantly, until the garlic is fragrant, about 30 seconds.
Step 3
STEAM: Add water and cover with lid. Cook for another 1-2 minutes until the beans are bright green and crisp-tender.
Step 4
SERVE: Season to taste as needed and serve with toasted nuts and lemon wedges, if desired.
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