Healthy Sicilian Cauliflower Rice
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By Food Network.com
Healthy Sicilian Cauliflower Rice
Instructions
Cook:45min
Studded with raisins, lemon zest and pine nuts, this fluffy pilaf makes a flavorful, high-fiber side for chicken, salmon and pork.
Updated at: Thu, 21 Nov 2024 15:51:43 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories358.6 kcal (18%)
Total Fat28.7 g (41%)
Carbs23.7 g (9%)
Sugars12.7 g (14%)
Protein6.7 g (13%)
Sodium523.4 mg (26%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¼ cupgolden raisins
1 headcauliflower
large, separated into 1-inch florets
¼ cupolive oil
1onion
medium, finely diced
⅓ cupalmonds
sliced, skin - on, or shelled pistachios
2 tablespoonsdrained capers
2 clovesgarlic
small, thinly sliced
0.5zest of lemon
red pepper flakes
kosher salt
¼ cupfresh parsley leaves
finely chopped
Instructions
View on Food Network.com
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