By sandraseasycooking.com
Baked Tofu with Mushrooms
Instructions
Prep:5minCook:35min
This sauce is absolutely amazing! You just want to dip the tofu in that sauce and enjoy it fully.
Updated at: Mon, 31 Mar 2025 10:58:15 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories327.8 kcal (16%)
Total Fat21.7 g (31%)
Carbs11.7 g (5%)
Sugars6.2 g (7%)
Protein23.6 g (47%)
Sodium884 mg (44%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 packfirm tofu
organic, or extra firm
0.5 lbbaby Bella mushrooms
organic, or any on hand
4garlic cloves
crushed
1 ½ cuproasted pepper pasta sauce
marinara sauce would do it too
¼ teaspoonchili flakes
¼ teaspoonsalt
¼ teaspoonground black pepper
1 teaspoondried oregano
2 Sprigslemon thyme
optional, I used fresh
1 ½ cupcheese shredded
I used aged Provolone Cheese + Sharp Cheddar, You may use any that you like or have Dairy-free would do if you do not consume dairy
1 tablespoonolive oil
Instructions
View on sandraseasycooking.com
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