By BBC Good Food
Courgette & broad bean risotto with basil pesto
Instructions
Prep:25minCook:30min
Make this vibrant risotto with courgettes and broad beans to make the most of summer veg. Swirl through homemade pesto for a fabulous starter or main
Updated at: Mon, 25 Nov 2024 12:03:32 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories733 kcal (37%)
Total Fat37.9 g (54%)
Carbs77.1 g (30%)
Sugars6.8 g (8%)
Protein15.8 g (32%)
Sodium1296.1 mg (65%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 Tbspolive oil
1 tspbutter
350gcourgettes
medium, cut into 1-2cm dice
chilli flakes
or pul biber
nutmeg
grated
2spring onions
finely sliced
0.5lemon
zested
150grisotto rice
75mldry white wine
or vermouth
750gvegetable stock
warm, or chicken
80gbroad beans
blanched and peeled
courgette flowers
stamen removed and petals torn, optional
20gparmesan grated
or vegetarian alternative, plus extra to serve
1garlic clove
1 Tbsptoasted pine nuts
basil leaves
plus extra to serve
mint leaves
1 Tbspolive oil
1 Tbspparmesan
grated, or vegetarian alternative
Instructions
View on BBC Good Food
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