By bastecutfold.com
Pumpkin Smoothie Recipe
Instructions
Prep:5min
A pumpkin smoothie recipe made with oat milk, yogurt, brown sugar, autumn spices, and real pumpkin purée.
Updated at: Fri, 18 Sep 2026 14:15:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Nutrition per recipe
Calories858.4 kcal (43%)
Total Fat55.3 g (79%)
Carbs67.3 g (26%)
Sugars32 g (36%)
Protein31.3 g (63%)
Sodium200.5 mg (10%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupoat milk
5.3 ounceplain Greek yogurt
½ cuppumpkin purée
15 gramsdark brown sugar
packed, or to taste
20 gramsalmond butter
6 gramsfresh ginger
peeled and finely chopped
½ teaspoonvanilla bean paste
½ teaspoonground cinnamon
ground nutmeg
ground cloves
Coconut whipped cream
To garnish
ground cinnamon
almonds
or pecans
Instructions
View on bastecutfold.com
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