Mango Chia Seed Pudding

Name: Mango Chia Seed Pudding
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1/4 cup chia seeds; 1 cup milk (of choice); 1 tbsp maple syrup; 1 tsp vanilla extract; 1/2 mango; water (as needed)

2 steps

Prep:10min

This mango chia seed pudding is perfect if you are looking for a high fiber breakfast.

Updated at: Thu, 21 Nov 2024 11:51:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories513 kcal (26%)

Total Fat23 g (33%)

Carbs62.8 g (24%)

Sugars40 g (44%)

Protein16.9 g (34%)

Sodium104.6 mg (5%)

Fiber18.4 g (66%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupchia seeds

1 cupmilk

1 Tbspmaple syrup

1 tspvanilla extract

0.5mango

water

as needed

Instructions

Step 1

Combine chia seeds, milk, maple syrup and vanilla extract in a cup. Use a spoon to mix all the ingredients together. Cover and transfer to the refrigerator.

Step 2

Blend mango in a food processor or blender until pureed. Add small amounts of water if necessary.

View on Taste it with Tia

↑Support creators by visiting their site 😊