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bastecutfold.com
By bastecutfold.com

Pumpkin Smoothie Recipe

Instructions
Prep:5min
A pumpkin smoothie recipe made with oat milk, yogurt, brown sugar, autumn spices, and real pumpkin purée.
Updated at: Wed, 13 Aug 2025 19:54:34 GMT

Nutrition balance score

Great
Glycemic Index
41
Low

Nutrition per recipe

Calories645.8 kcal (32%)
Total Fat35.1 g (50%)
Carbs67.6 g (26%)
Sugars37.2 g (41%)
Protein19.7 g (39%)
Sodium234.1 mg (12%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet

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