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bastecutfold.com
By bastecutfold.com

Pumpkin Smoothie Recipe

Instructions
Prep:5min
A pumpkin smoothie recipe made with oat milk, yogurt, brown sugar, autumn spices, and real pumpkin purée.
Updated at: Fri, 21 Aug 2026 03:55:50 GMT

Nutrition balance score

Great
Glycemic Index
43
Low

Nutrition per recipe

Calories653.2 kcal (33%)
Total Fat41.3 g (59%)
Carbs60.1 g (23%)
Sugars34.3 g (38%)
Protein17.7 g (35%)
Sodium220.5 mg (11%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet

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