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bastecutfold.com
By bastecutfold.com

Pumpkin Smoothie Recipe

Instructions
Prep:5min
A pumpkin smoothie recipe made with oat milk, yogurt, brown sugar, autumn spices, and real pumpkin purée.
Updated at: Fri, 07 Nov 2025 01:13:33 GMT

Nutrition balance score

Great
Glycemic Index
42
Low

Nutrition per recipe

Calories653.9 kcal (33%)
Total Fat39.3 g (56%)
Carbs62.5 g (24%)
Sugars37.1 g (41%)
Protein17.3 g (35%)
Sodium217.2 mg (11%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet

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