
By bastecutfold.com
Pumpkin Smoothie Recipe
Instructions
Prep:5min
A pumpkin smoothie recipe made with oat milk, yogurt, brown sugar, autumn spices, and real pumpkin purée.
Updated at: Thu, 16 Oct 2025 21:31:04 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories653 kcal (33%)
Total Fat39.2 g (56%)
Carbs62.5 g (24%)
Sugars37.1 g (41%)
Protein17.3 g (35%)
Sodium217.2 mg (11%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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