By absolutefoodie.com
Ground Turkey Sweet Potato Bake (With Honey Mustard Sauce)
Instructions
Prep:10minCook:20min
This Ground Turkey and Sweet Potato Bake is the ultimate 30 minute, one-pan dinner winner. It’s a “perfectly balanced” all rounder dish in terms of nutrition, color, flavor, and texture. High in protein and fiber, low in fat, and packed with healthy carb.
Updated at: Sun, 06 Sep 2026 05:07:31 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories448.5 kcal (22%)
Total Fat23.7 g (34%)
Carbs24.6 g (9%)
Sugars8.6 g (10%)
Protein35.4 g (71%)
Sodium1018.8 mg (51%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspolive oil
1 lbground turkey
3clove garlic
minced
3 heaping cupsweet potato
1/2 inch cubes
0.5yellow onion
medium, finely diced
1 ½ cupbroccoli floret
cut into uniform, bite-sized pieces
½ tspitalian seasoning
½ tspsalt
¼ tspcracked black pepper
3 Tbspwater
for cooking
¼ cupparmesan cheese grated
1 cupshredded mozzarella
½ cupgreek yoghurt
1 Tbspyellow mustard
American-style
1 Tbspdijon mustard
1 Tbsphoney
¼ tspgarlic powder
¼ tspsalt
1 pinchcracked black pepper
1 pinchred chili flakes
more if you like it spicy
2 Tbspscallion
sliced
Instructions
View on absolutefoodie.com
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