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By taste.com.au
Summer salad sandwich
Instructions
Prep:5min
Banish the bland with a tasty summer salad sandwich for lunch tomorrow!
Updated at: Mon, 13 Jul 2026 00:03:18 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
28
High
Nutrition per serving
Calories484.5 kcal (24%)
Total Fat22.5 g (32%)
Carbs54.1 g (21%)
Sugars12.3 g (14%)
Protein22.4 g (45%)
Sodium518.5 mg (26%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on taste.com.au
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