By The Toasted Pine Nut
Cheesy Pepper Sausage Keto Breakfast Casserole (only 15 min to prep!!)
11 steps
Prep:15minCook:35min
Keto breakfast casserole is packed with delicious meat, cheese and veggies! Prep this egg bake ahead to have for easy breakfasts all week!
Updated at: Sat, 23 Nov 2024 04:49:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories399.5 kcal (20%)
Total Fat33.9 g (48%)
Carbs5.3 g (2%)
Sugars1.7 g (2%)
Protein18.2 g (36%)
Sodium768.9 mg (38%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 350F.
Step 2
Add the eggs, cream, garlic powder, salt, and pepper to a large bowl.
Step 3
Whisk to combine and then set aside.
Step 4
In a skillet over medium-high heat, add the chopped peppers and onions with some avocado oil.
Step 5
Sauté for the peppers and onions for about 5 minutes until the onions soften and are slightly browned.
Step 6
Add the sausage to the pan, use a spatula to break up the sausage and continue to stir until it’s cooked through.
Step 7
Add the sausage, peppers, and onion to the bowl with the egg mixture.
Step 8
Fold until everything is incorporated.
Step 9
Then, add the cheeses to the bowl and fold to incorporate it into the egg mixture.
Step 10
Spray an 8×8″ casserole dish with avocado oil. Transfer the egg mixture to a casserole dish and bake for 35 minutes.
Step 11
Allow the casserole to cool for 5 – 10 minutes. Cut into 8 pieces and garnish with cilantro.
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