By showmetheyummy.com
Healthy Breakfast Sandwich
Instructions
Prep:10minCook:20min
A healthy breakfast sandwich made of eggs, veggies, & optional turkey & cheese! Make these the day of or make them in advance & store in the freezer!
Updated at: Thu, 06 Mar 2025 19:43:26 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories240.7 kcal (12%)
Total Fat8.6 g (12%)
Carbs27.3 g (11%)
Sugars6.6 g (7%)
Protein15.7 g (31%)
Sodium458.5 mg (23%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6eggs
large
4egg whites
large
1 tablespoonolive oil
1yellow onion
small, diced
1 cupbroccoli
chopped
1 x 8 ozsliced mushrooms
package
2 cupsspinach
roughly chopped
2cloves garlic
minced
¼ teaspoonblack pepper
salt
to taste
6whole wheat english muffins
6turkey slices
optional
6slices cheddar cheese
optional, i used, 45 calorie slices
Instructions
View on showmetheyummy.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
