By holycowvegan.net
Lebanese Chickpea Stew
Instructions
Prep:10minCook:20min
One of my favorite chickpea recipes is this vibrant and simple Lebanese Chickpea Stew, a medley of chickpeas with roasted red peppers and za'atar spice. It comes together so quickly and makes a delicious dinner with either crusty bread or steamed rice.
Updated at: Sat, 28 Jun 2025 21:42:05 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories302.5 kcal (15%)
Total Fat11.7 g (17%)
Carbs40.4 g (16%)
Sugars8.5 g (9%)
Protein12.1 g (24%)
Sodium415.4 mg (21%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5cloves garlic
1 Tbspcumin
2 tablespoonsextra virgin olive oil
2 heaping tablespoonstomato paste
1 tsppaprika
1 tspred pepper flakes
3 cupschickpeas
cooked
2 heaping teaspoonsza'atar
add 2 teaspoons first and add more as needed
2bay leaves
1roasted bell pepper
chopped in small, bite-size pieces
salt
to taste
2 tablespoonsparsley
chopped
Instructions
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Notes
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