Samsung Food
Log in
Use App
Log in
The Life-Changing Persian Soup I’ve Been Making for 15 Years (and Counting)
1/4
The Life-Changing Persian Soup I’ve Been Making for 15 Years (and Counting)
2/4
The Life-Changing Persian Soup I’ve Been Making for 15 Years (and Counting)
3/4
The Life-Changing Persian Soup I’ve Been Making for 15 Years (and Counting)
4/4
85%
3
thekitchn.com
By thekitchn.com

The Life-Changing Persian Soup I’ve Been Making for 15 Years (and Counting)

Instructions
Prep:15minCook:1h 5min
This herbaceous, aromatic Persian soup is made with barley, lentils, rice, beans, and spices.
Updated at: Fri, 26 Sep 2025 14:12:34 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories254.3 kcal (13%)
Total Fat8.8 g (13%)
Carbs36.5 g (14%)
Sugars3.2 g (4%)
Protein8.9 g (18%)
Sodium861.7 mg (43%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet