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By thekitchn.com
The Life-Changing Persian Soup I’ve Been Making for 15 Years (and Counting)
Instructions
Prep:15minCook:1h 5min
This herbaceous, aromatic Persian soup is made with barley, lentils, rice, beans, and spices.
Updated at: Thu, 06 Mar 2025 19:09:33 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
23
High
Nutrition per serving
Calories408.4 kcal (20%)
Total Fat11 g (16%)
Carbs62.9 g (24%)
Sugars8.9 g (10%)
Protein17.1 g (34%)
Sodium726.7 mg (36%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2yellow onions
large

4cloves garlic

¼ cupolive oil

3 tablespoonsdried mint

1 teaspoonkosher salt
plus more as needed

1yellow onion
large

2 teaspoonskosher salt
or more to taste

½ teaspoonfreshly ground black pepper

1 teaspoonground cumin

1 teaspoonground coriander

½ teaspoonground turmeric

½ cupwhite basmati rice

½ cuppearled barley

½ cupfrench green lentils

8 cupswater
plus more as needed

15 ouncegarbanzo beans
or cannellini

2 ouncesbaby spinach

1 bunchfresh parsley

1 bunchfresh cilantro

Plain Greek yogurt
for serving
Instructions
View on thekitchn.com
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Notes
4 liked
1 disliked
Go-to
Delicious
One-dish
Makes leftovers
Bland