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By thekitchn.com
The Life-Changing Persian Soup I’ve Been Making for 15 Years (and Counting)
Instructions
Prep:15minCook:1h 5min
This herbaceous, aromatic Persian soup is made with barley, lentils, rice, beans, and spices.
Updated at: Fri, 11 Apr 2025 08:02:15 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories254.4 kcal (13%)
Total Fat8.8 g (13%)
Carbs36.6 g (14%)
Sugars3.2 g (4%)
Protein8.9 g (18%)
Sodium861.7 mg (43%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2yellow onions
large

4cloves garlic

¼ cupolive oil

3 tablespoonsdried mint

1 teaspoonkosher salt
plus more as needed

1yellow onion
large

2 teaspoonskosher salt
or more to taste

½ teaspoonfreshly ground black pepper

1 teaspoonground cumin

1 teaspoonground coriander

½ teaspoonground turmeric

½ cupwhite basmati rice

½ cuppearled barley

½ cupFrench green lentils

8 cupswater
plus more as needed

1 x 15 ouncecan garbanzo beans
or cannellini

2 ouncesbaby spinach

1 bunchfresh parsley

1 bunchfresh cilantro

Plain Greek yogurt
for serving
Instructions
View on thekitchn.com
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Notes
4 liked
1 disliked
Go-to
Delicious
One-dish
Makes leftovers
Bland