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The Life-Changing Persian Soup I’ve Been Making for 15 Years (and Counting)
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The Life-Changing Persian Soup I’ve Been Making for 15 Years (and Counting)
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The Life-Changing Persian Soup I’ve Been Making for 15 Years (and Counting)
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thekitchn.com
By thekitchn.com

The Life-Changing Persian Soup I’ve Been Making for 15 Years (and Counting)

Instructions
Prep:15minCook:1h 5min
This herbaceous, aromatic Persian soup is made with barley, lentils, rice, beans, and spices.
Updated at: Fri, 11 Apr 2025 08:02:15 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories254.4 kcal (13%)
Total Fat8.8 g (13%)
Carbs36.6 g (14%)
Sugars3.2 g (4%)
Protein8.9 g (18%)
Sodium861.7 mg (43%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet