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By thekitchn.com
The Life-Changing Persian Soup I’ve Been Making for 15 Years (and Counting)
Instructions
Prep:15minCook:1h 5min
This herbaceous, aromatic Persian soup is made with barley, lentils, rice, beans, and spices.
Updated at: Wed, 05 Nov 2025 13:08:05 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories254.3 kcal (13%)
Total Fat8.8 g (13%)
Carbs36.5 g (14%)
Sugars3.2 g (4%)
Protein8.9 g (18%)
Sodium861.7 mg (43%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2yellow onions
large
4cloves garlic
¼ cupolive oil
3 tablespoonsdried mint
1 teaspoonkosher salt
plus more as needed
1yellow onion
large
2 teaspoonskosher salt
or more to taste
½ teaspoonfreshly ground black pepper
1 teaspoonground cumin
1 teaspoonground coriander
½ teaspoonground turmeric
½ cupwhite basmati rice
½ cuppearled barley
½ cupFrench green lentils
8 cupswater
plus more as needed
1 x 15 ouncecan garbanzo beans
or cannellini
2 ouncesbaby spinach
1 bunchfresh parsley
1 bunchfresh cilantro
Plain Greek yogurt
for serving
Instructions
View on thekitchn.com
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Notes
6 liked
1 disliked
Go-to
Delicious
One-dish
Easy
Makes leftovers












