By eatingbyelaine.com
Vegan Chickpea Avocado "Egg" Salad Sandwich
Instructions
Prep:10min
This easy chickpea avocado "egg" salad sandwich is a pantry-friendly and nutritious lunch that tastes surprisingly like real egg salad and yet it is 100% vegan. The mashed chickpeas combine with mashed creamy California avocado to create the perfect texture for a vegan spin on egg salad. Fresh chives, fresh dill, dijon mustard, lemon, green onion, salt and pepper make it taste just like egg salad too.
Updated at: Thu, 23 Nov 2023 08:27:46 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories302.3 kcal (15%)
Total Fat12.7 g (18%)
Carbs39.3 g (15%)
Sugars6.8 g (8%)
Protein11.9 g (24%)
Sodium1261 mg (63%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 15.5 ouncegarbanzo beans
can, drained, rinsed and dried, cooked chickpeas
1avocado
California, mashed, or sub 1/2 cup cashew cream
¼ cupfresh dill
minced
¼ cupfresh chives
minced
1green onion
very thinly sliced
0.5lemon
juiced 1 tablespoon of lemon juice
1 teaspoonsvegan mayo
I like Primal Kitchen's new vegan mayo and Sir Kensington's vegan mayo, or 1-2 teaspoons cashew cream
1 teaspoondijon mustard
¾ teaspoonfine salt
½ teaspoonground black pepper
⅛ teaspoonground turmeric
optional for color
Instructions
View on eatingbyelaine.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist