
By eatingbyelaine.com
Vegan Chickpea Avocado "Egg" Salad Sandwich
Instructions
Prep:10min
This easy chickpea avocado "egg" salad sandwich is a pantry-friendly and nutritious lunch that tastes surprisingly like real egg salad and yet it is 100% vegan. The mashed chickpeas combine with mashed creamy California avocado to create the perfect texture for a vegan spin on egg salad. Fresh chives, fresh dill, dijon mustard, lemon, green onion, salt and pepper make it taste just like egg salad too.
Updated at: Thu, 23 Nov 2023 08:27:46 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories297 kcal (15%)
Total Fat12.3 g (18%)
Carbs38.9 g (15%)
Sugars6.7 g (7%)
Protein11.9 g (24%)
Sodium1249.4 mg (62%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 15.5 ouncecan garbanzo beans
drained, rinsed and dried, cooked chickpeas

1avocado
California, mashed, or sub 1/2 cup cashew cream

¼ cupfresh dill
minced

¼ cupfresh chives
minced

1green onion
very thinly sliced

0.5lemon
juiced 1 tablespoon of lemon juice

1 teaspoonsvegan mayo
optional, I like Primal Kitchen's new vegan mayo and Sir Kensington's vegan mayo, or 1-2 teaspoons cashew cream

1 teaspoondijon mustard

¾ teaspoonfine salt

½ teaspoonground black pepper

⅛ teaspoonground turmeric
optional for color
Instructions
View on eatingbyelaine.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist