Log in

…

Log in

Healthy Smoothie

By inthekitchenwithmatt.com

Healthy Smoothie

Prep:10min

This basic healthy smoothie recipe is my go-to smoothie for most mornings. It is a great recipe to build upon. And it is super easy to make.

Updated at: Thu, 20 Feb 2025 23:07:25 GMT

Nutrition balance score

Great

Glycemic Index

48

Low

Glycemic Load

16

Moderate

Nutrition per serving

Calories146.3 kcal (7%)

Total Fat1.9 g (3%)

Carbs32.7 g (13%)

Sugars18.7 g (21%)

Protein2.4 g (5%)

Sodium7.4 mg (0%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupfrozen mixed berries

or fresh, or can all be the same berry, or use other fruits

1 handfulfresh spinach

giant, sometimes I will throw Kale from my garden in there as well

1 Tbsmilled flaxseed

½ cuporange juice

can reduce to 1/4 cup and use more water

½ cupwater

Instructions

View on inthekitchenwithmatt.com

↑Support creators by visiting their site 😊

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!