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By Chloe Wheatland
Easy chickpea brownies
6 steps
Prep:10minCook:20min
I’m a bean girl, so here’s another beany recipe. Except this one is sweet, easy and truly, truly, delectable.
Updated at: Sun, 01 Sep 2024 21:28:41 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories287 kcal (14%)
Total Fat12.9 g (18%)
Carbs38.3 g (15%)
Sugars18.3 g (20%)
Protein6.7 g (13%)
Sodium197.9 mg (10%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1 x 400gcan chickpeas
drained and rinsed

½ cuptahini

⅓ cuprice malt syrup

5medjool dates
soaked in hot water for 5 minutes, drained and mashed

1 tspvanilla extract

3 Tbspsoy milk

¼ cupgluten-free flour
sifted

¼ cupcacao powder

1 tspbaking powder

salt

80gdark chocolate
chopped
tahini caramel
Instructions
Step 1
Preheat oven to 180°C and line a square baking tray.
Step 2
To a food processor, add the chickpeas, tahini, rice malt syrup, dates, vanilla extract and soy milk. Process until smooth and transfer to a large bowl.
Step 3
Add the gluten-free flour, cacao powder, baking powder and a pinch of salt. Mix until a batter forms. Add soy milk if needed, however batter should be on the thicker side.
Step 4
Transfer into the baking tray and smooth over with a wet spoon. Top with the dark chocolate and bake for 20 to 25 minutes, or until the top has darkened and a skewer comes out clean. Remove from the oven and allow to cool for 15 minutes.
Step 5
Meanwhile mix together all the ingredients for the tahini caramel until smooth and runny. Add more water if needed.
Step 6
Slice and serve the brownies with the tahini caramel and coconut yoghurt.
Notes
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