By Olive Magazine
Spiced squash, spinach and lentil soup
Instructions
Cook:1h 10min
A wholesome, nutritious soup packed with squash, puy lentils, bulgar wheat and plenty of cumin for kick
Updated at: Sat, 18 Jan 2025 12:03:54 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories278.5 kcal (14%)
Total Fat6.5 g (9%)
Carbs42.1 g (16%)
Sugars3.1 g (3%)
Protein16.9 g (34%)
Sodium771.4 mg (39%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on Olive Magazine
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