Keto Chili

Name: Keto Chili
Prep time: 3 min
Cook time: 32 min
Total time: 35 min
Cuisine: American
Ingredients: 3 tablespoons avocado oil; 1 pound ground beef; 1.5 teaspoons salt; ¼ onion, diced; 1 red bell pepper, diced; 1 jalapeno, seeded and diced; 3 garlic cloves, minced; 2 tablespoons chili powder; 1 teaspoon cumin; 1 teaspoon oregano; 1 (14.5 oz) can diced tomatoes; 1 (15 oz) can black soy beans (optional for bean version)

Instructions

Prep:3minCook:32min

Thick, beanless, and deeply spiced. This keto chili lands at 7.1g net carbs with 23g protein per bowl. Slow cooker, Instant Pot, or stovetop: I make it three different ways depending on my schedule, and each gives the same rich result.

Updated at: Fri, 23 Oct 2026 00:24:46 GMT