Kale and Sweet Potato Sauté

Name: Kale and Sweet Potato Sauté
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cups cubed and peeled sweet potatoes, cut into ¼-inch cubes (about 1 large or 2 medium); 1 Tbsp. cooking oil (coconut oil, olive oil or avocado oil); ½ cup thinly sliced red onion (about ½ small onion); 3 cloves garlic, minced; 4 cups kale, tightly packed, washed and torn with tough stems removed (about 1 bunch); Sea salt and pepper to taste; Avocado, fried eggs, Lemon wedges, optional

Instructions

Prep:10minCook:15min

Cutting the sweet potato into 1/4-inch cubes shortens the cooking time so you can get this delicious dish on the table fast. Feel free to substitute cubed butternut squash, if desired.

Updated at: Fri, 06 Nov 2026 12:25:23 GMT