By ameessavorydish.com
Instant Pot Mediterranean Beef
Instructions
Prep:10minCook:40min
Instant Pot Mediterranean Beef is a tender and flavorful beef recipe made with chuck shoulder roast in a delicious balsamic wine sauce.
Updated at: Thu, 21 Nov 2024 17:07:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories386.1 kcal (19%)
Total Fat24.7 g (35%)
Carbs16 g (6%)
Sugars10.2 g (11%)
Protein23 g (46%)
Sodium277 mg (14%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbboneless beef chuck shoulder roast
trimmed of any fat
3 Tbspall purpose flour
can use gluten-free
½ tspsalt
1 tspblack pepper
½ tspdried oregano
1onion
large, finely chopped
4shallots
sliced
2 Tbspextra virgin olive oil
1garlic clove
minced
½ cupbeef broth
¼ cupred wine
Cabernet Sauvignon, Merlot or Pinot Noir works well here if you don’t have wine, just use more beef broth
¼ cupbalsamic vinegar
good quality
½ cupMedjool dates
chopped, pitted
parsley
optional, or fresh oregano, for garnish
Instructions
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Notes
4 liked
0 disliked
Delicious
Go-to
Makes leftovers
Spicy
Sweet
