By grillonadime.com
Grilled BBQ Chicken Thighs
Instructions
Prep:10minCook:16min
Juicy, bone-in chicken thighs seasoned with a simple spice rub and grilled until golden, then finished with a sticky layer of BBQ sauce. Ready in about 30 minutes and perfect for a budget-friendly dinner.
Updated at: Fri, 25 Sep 2026 14:13:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories279.8 kcal (14%)
Total Fat18 g (26%)
Carbs10.3 g (4%)
Sugars8 g (9%)
Protein18 g (36%)
Sodium525.9 mg (26%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on grillonadime.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
