Maple Glazed Grilled Chicken

Name: Maple Glazed Grilled Chicken
Cuisine: American
Ingredients: 1.5 lbs chicken strips; 3 Tbsp olive oil; 2 tsp Montreal steak seasoning; 1½ tsp yellow mustard; ½ tsp black pepper; 1 Tbsp honey; 1½ Tbsp soy sauce; 1 garlic clove, crushed; 2 Tbsp maple syrup

5 steps

Updated at: Sun, 17 Dec 2023 18:30:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1387 kcal (69%)

Total Fat60.9 g (87%)

Carbs47.2 g (18%)

Sugars41.6 g (46%)

Protein156.3 g (313%)

Sodium2731.5 mg (137%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1.5 lbschicken strips

3 Tbspolive oil

2 tspmontreal steak seasoning

Maple Glaze

1 ½ tspyellow mustard

½ tspblack pepper

1 Tbsphoney

1 ½ Tbspsoy sauce

1garlic clove

crushed

2 Tbspmaple syrup

Instructions

Step 1

1 In a bowl, combine chicken, olive oil, and seasoning. Mix to combine.

Step 2

Heat a grill pan. Add chicken; grill, 3-4 minutes per side.

Step 3

Meanwhile, combine glaze ingredients. Pour over the chicken in the pan; toss to com-bine. Cook for an additional 30-60 seconds, until glaze is warmed through.

Step 4

If you're using an outdoor grill, toss chicken and/or veggies with the glaze in a pan after grilling.

Step 5

Note: This is great with grilled onions. Add quartered onions to the pan before or after grilling the chicken, then toss it all together with the glaze. You can also grill vegetables, such as zucchini and pepper, and toss them with the chicken and glaze. You may need more glaze if you're adding lots of veggies.