Nutrition balance score
Good
Glycemic Index
59
Moderate
Nutrition per serving
Calories2430.9 kcal (122%)
Total Fat85 g (121%)
Carbs193.4 g (74%)
Sugars140.6 g (156%)
Protein218.6 g (437%)
Sodium5983.2 mg (299%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cBBQ sauce
¼ creduced-sodium soy sauce
¼ cextra-virgin olive oil
¼ ccilantro
chopped, divided
¼ cscallions
sliced, divided
2 Tbsplemon juice
1 Tbspsmoked paprika
2 Tbspfresh ginger
grated, from a 1" piece
1clove garlic
minced
kosher salt
1 Tbspblack pepper
freshly ground, divided
1red bell pepper
stem and seeds removed, sliced 1" thick
1red onion
halved and sliced 1" thick
2 cfresh pineapple
cubed
4boneless skinless chicken breasts
Instructions
Step 1
Heat grill to medium-high for at least 3 minutes. In a small bowl, stir together BBQ sauce, soy sauce, oil, 2 tablespoons each cilantro and scallions, lemon juice, paprika, ginger, garlic, and 1 teaspoon each salt and pepper.
Step 2
Divide the bell pepper, onion, and pineapple between 4, 16” square sheets of heavy duty aluminum foil. Top each packet with a chicken breast and season with 2 teaspoons each salt and pepper, dividing evenly. Pour the sauce over top, dividing evenly, then tightly fold each piece of foil to make a packet and place on the grill.
Step 3
Grill, covered and undisturbed, for 20 minutes, then use tongs to carefully open the top of each packet. Grill for another 5 minutes, until an instant-read thermometer inserted into the thickest part of the breast reads 165°.
Step 4
Remove from the grill and let rest for 5 minutes. Transfer contents of each package to a plate and spoon any remaining sauce over top. Garnish with remaining 2 tablespoons each cilantro and scallion, dividing evenly.
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