By eatingwell.com
Spinach & Mushroom Quiche
Instructions
Cook:1h 5min
This healthy spinach and mushroom quiche recipe is as simple as it gets. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
Updated at: Wed, 29 Jan 2025 10:25:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories303.9 kcal (15%)
Total Fat22.1 g (32%)
Carbs8.3 g (3%)
Sugars4.1 g (5%)
Protein18.8 g (38%)
Sodium467.7 mg (23%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
8 ouncesmixed wild mushrooms
sliced, fresh, such as cremini, shiitake, button and/or oyster mushrooms
1 ½ cupssweet onion
thinly sliced
1 tablespoongarlic
thinly sliced
5 ouncesfresh baby spinach
coarsely chopped
6eggs
large
¼ cupWhole milk
¼ cuphalf-and-half
1 tablespoondijon mustard
1 tablespoonfresh thyme leaves
plus more for garnish
¼ teaspoonsalt
¼ teaspoonground pepper
1 ½ cupsGruyère cheese
shredded
Instructions
View on eatingwell.com
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Notes
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0 disliked
Delicious
Moist
Go-to
Bland
Easy
