
By eatingwell.com
Spinach & Mushroom Quiche
Instructions
Cook:1h 5min
This healthy spinach and mushroom quiche recipe is as simple as it gets. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
Updated at: Thu, 03 Apr 2025 02:07:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories303.9 kcal (15%)
Total Fat22.1 g (32%)
Carbs8.3 g (3%)
Sugars4.1 g (5%)
Protein18.8 g (38%)
Sodium467.7 mg (23%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra-virgin olive oil

8 ouncesmixed wild mushrooms
sliced, fresh, such as cremini, shiitake, button and/or oyster mushrooms

1 ½ cupssweet onion
thinly sliced

1 tablespoongarlic
thinly sliced

5 ouncesfresh baby spinach
coarsely chopped

6eggs
large

¼ cupWhole milk

¼ cuphalf-and-half

1 tablespoondijon mustard

1 tablespoonfresh thyme leaves
plus more for garnish

¼ teaspoonsalt

¼ teaspoonground pepper

1 ½ cupsshredded Gruyère cheese
Instructions
View on eatingwell.com
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Notes
14 liked
0 disliked
Delicious
Moist
Go-to
Bland
Easy