Sesame Broccoli

Name: Sesame Broccoli
Cuisine: Asian
Ingredients: 1 head broccoli (cut into small florets (about 3-4 cups)); 1.5 tsp toasted sesame oil; 1/4 tsp salt ((or to taste depending on the size of the broccoli head)); 1/2 tsp sesame seeds

3 steps

Updated at: Thu, 21 Nov 2024 10:32:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories101 kcal (5%)

Total Fat8.1 g (12%)

Carbs6.3 g (2%)

Sugars1.6 g (2%)

Protein2.9 g (6%)

Sodium612.5 mg (31%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 headbroccoli

cut into small florets

1 ½ tsptoasted sesame oil

¼ tspsalt

or to taste depending on the size of the broccoli head

½ tspsesame seeds

Instructions

Step 1

Fill a pot with up to about an inch of water and place the chopped broccoli into a steamer basket. Steam broccoli for about 5-6 minutes or until broccoli is bright green and crisp (broccoli should still be firm and not mushy).

Step 2

Turn off the heat and discard the water from the pot. Add the steamed broccoli back into the pot and toss with the remaining 3 ingredients. Mix until all the broccoli is evenly coated.

Step 3

Enjoy as a side along with rice and salmon, chicken/beef or other entree of choice.

View on Costco Kitchen

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