Cheesy Cauliflower & Broccoli Casserole

Name: Cheesy Cauliflower & Broccoli Casserole
Prep time: 1 h
Cook time: 1 h
Total time: 2 h
Cuisine: American
Ingredients: 2 cups Butternut Squash (peeled, seeded and cubed); 1 Yellow Onion (medium, diced); 2 Garlic (cloves, minced); 1/2 cup Water; 1 head Cauliflower (medium, chopped into florets); 4 cups Broccoli (chopped into florets); 1/2 cup Cashews; 1/2 cup Nutritional Yeast; 1/2 tsp Sea Salt; 1/4 tsp Paprika

6 steps

Prep:1hCook:1h

10 ingredients 1 hour 4 servings

Updated at: Thu, 17 Aug 2023 05:35:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories257.5 kcal (13%)

Total Fat9.1 g (13%)

Carbs31.4 g (12%)

Sugars6.7 g (7%)

Protein16.6 g (33%)

Sodium267.3 mg (13%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsButternut Squash

peeled, seeded and cubed

½ cupwater

1 headCauliflower

medium, chopped into florets

4 cupsBroccoli

chopped into florets

½ cupcashews

½ cupnutritional yeast

½ tspsea salt

¼ tsppaprika

Instructions

Step 1

Preheat oven to 375 degrees F.

Step 2

In a small saucepan, combine the butternut squash, onion, garlic and water. Cover the pot and bring to a boil over high heat for about 5 minutes or until everything is soft. Remove from heat when done.

Step 3

While the squash is cooking, place cauliflower and broccoli in a steamer. Steam for 3 minutes or until tender.

Step 4

To make the "cheese" sauce, add the cashews, nutritional yeast, salt and paprika to your blender. Pour in the softened butternut squash, onion, garlic and water. Blend on high for about 1 minute or until smooth. (Note: If you do not have a high powered blender, you might need to add a little extra water to get it going. Add 1 tbsp at a time.)

Step 5

Place the steamed cauliflower and broccoli into a baking dish. Pour the cheese sauce over the veggies and stir gently to mix.

Step 6

Bake for 40 minutes. Serve immediately. Enjoy!