By Neil Ralph
Amazing sprouts
3 steps
Prep:5minCook:10min
Super pan-fried sprouts for Christmas (or a midweek treat on their own)
Updated at: Wed, 11 Dec 2024 19:45:14 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
35
High
Nutrition per serving
Calories410.2 kcal (21%)
Total Fat10 g (14%)
Carbs75.4 g (29%)
Sugars12.9 g (14%)
Protein11.1 g (22%)
Sodium452.9 mg (23%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Saute onions in oil until soft. Add ginger and garlic. Add Ras, if using.
Step 2
Add sprouts and saute until almost cooked. Optionally add a small amount of water to the pan cover and steam.
Step 3
Add chestnuts and cranberry sauce. Season to taste. Saute until heated through.
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